by Cindy Santos-Mendoza | Nov 4, 2021 | Insights & Articles
November 14 is World Diabetes Day. According to the CDC, 415 Million people worldwide are living with diabetes and in 2040 more than half a billion will have diabetes. Unlike many health conditions, diabetes is managed mostly by you, with support from your health care...
by Cindy Santos-Mendoza | Sep 16, 2021 | Uncategorized
Building strong bones for life is achievable with some simple steps: Add calcium to your diet. Most likely you are not getting enough. Vitamin D is essential to help absorb calcium. Exercise Regularly. It helps improve your balance, coordination, builds your muscles...
by Cindy Santos-Mendoza | Oct 2, 2020 | Insights & Articles
Protect yourself against Medicare scams! In this important video, the Federal Trade Commission (FTC) discusses some of the most common Medicare scams and how to protect yourself against...
by Cindy Santos-Mendoza | May 13, 2020 | Insights & Articles
This has been such a uniquely challenging time for people around the world. While parts of the economy are slowly reopening, we’re getting little coordinated messaging that assures us of the health and safety of beginning to go out into the world again. With so...
